Compassionate Care for Your Golden Years
Expert home-based rehabilitation, mobility support and falls prevention for older adults in the Epping Forest Distric area - with a touch of penguin charm.
Physiotherapy is also available to carers suffering with daily aches and pains.
No referrals required.
to book direct.
Helping older adults to:
Stay independent at home for longer
Complete activities of daily living with ease
Reduce falls risks
Recover after illness, falls and surgery
Improve pain management
Participate in care home activities
Improve their quality of life when living with a long term condition
Concerned about a loved one's mobility or recovery? Call Emma today on 07756 979 452 for a friendly discussion about how home physiotherapy can help.
10+ Years Experience
The Heart Behind the Pace:
Home visit physiotherapy & elderly care rehabilitation
I am Emma, the founder of Penguin Pace Physio and am driven by a deep desire to provide empathetic care with a deep understanding of the unique needs of our ageing community. My mission is to bring specialised rehabilitation directly to your home, ensuring every movement is supported by expert guidance and a touch of playful charm. I have worked in clinic and out in the community within the private sector for over a decade treating various muculoskeletal and neurological conditions including post surgical rehabilitation. I have dedicated most of my career to helping seniors regain their independence and confidence through personalised, home-visit physiotherapy and I visit my clients in care homes as well as in their own homes. I have also spent a significant amount of my career using hands on physiotherapy to help clients of all ages get rid of their daily aches and pains and I will continue to provide this service in your own home alongside the rehabilitation expertise for my elderly clients.
Why Choose Penguin Pace?
We are a small, friendly and compassionate practice serving clients in the comfort of their own homes across the Epping Forest District and surrounding areas.
There are many benefits to choosing a private Physiotherapist to look after your health. Below are the main reasons you may choose private Physiotherapy over the NHS provisions.
- Speed of booking
- Low wait times
- No referral required
- Convenient appointment times made in collaberation with you and your family if required
- Practitioner experience and expertise
- More personalised approach
- The ease of having your therapist come to you.
Whatever the reason, we are delighted that you have visited our site to find out more and invite you to have a look around at all the information available.
If you still have any questions or are wondering if Physiotherapy is the right thing for you or a loved one, then please check our FAQ section or directly and we will get back to you as soon as possible.
Our Specialised Services
Compassionate home visit physiotherapy designed to help our elderly clients regain independence and enjoy life at home.
Mobility, Balance and Falls Prevention
Comprehensive assessments and exercises to ensure safe movement in the home environment. Improving walking ability and reducing the risk of falls through targeted exercises and strength training.
Daily Living Skills
Assistance with dressing, grooming, and household tasks to promote greater autonomy.
Postural Rehabilitation
Addressing posture and spinal alignment to relieve chronic pain and enhance overall comfort.
Pain & Comfort
Non-invasive and hands on techniques to manage arthritis, joint pain, and muscle stiffness effectively.
Hands On Physio
Hands on Physiotherapy for those daily aches and pains of those caring for an elderly loved one, in a manual labour job or a desk job causing postural issues.
Wellness & Maintenance
Regular check-ups and maintenance programs to keep mobility and health on track.
Penguin Pace Pamper
We care about those who are supporting a loved one, it can be extremely daunting and stressful to see an elderly family member struggle after an impact on their health and wellbeing, this stress can have physical consequences that are easily remedied. Treat yourself to a pamper to help release those aches and pains that have been building up and restore yourself to full health.
Hands on Physiotherapy Service
Stretches and Exercises
Stretching out your muscles that have become taut and working on gentle range of movement exercises can help reduce tightness in the long run and get you back to daily life pain free.
Joint Mobilisations
Tight muscles can lead to stiff joints, helping to get the joints moving again with hands on techniques can quickly ease pain and stiffness.
Massage
For those who need help to unwind, working in a desk job causing bad posture, doing manual labour or busy caring for a loved one alongside daily life, let me help you ease out some of that tension and restore your movement.
Price of home visit Physiotherapy
The Penguin Pace Physiotherapy
From post surgical rehabilitation to comprehensive home rehabilitation programmes designed for seniors looking to maintain independence and mobility.
1 hour appointments with 45 minutes face to face rehabilitation
£100
Simple, clear, and reasonable rates for every home visit.
No hidden costs or extra fees.
The Penguin Pace Package
Book and pay for 5 sessions up front and get a 5% discount, book and pay for 10 sessions up front and get a 10% discount.
1 hour appointments with 45 minutes face to face rehabilitation and hands on treatment.
5-10% off
The Penguin Pace Pamper
Massage and hands on Physiotherapy for those daily aches and pains.
1 hour appointments with 45 minutes hands on treatment
£80
£80
Get in Touch
We are here to help you and your family find the right path to mobility and comfort.
Reach out via email, telephone or the form opposite to schedule a home visit, ask any questions about our services or to have a no obligations conversation about whether Physiotherapy is right for you or your family member.
Location: Epping Forest District, Essex, UK
Email: emma.ppphysio@gmail.com
Phone: 07756 979 452
